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Why are chin-ups good for athletes? How can this exercise help sports performance? Today, I will answer these questions with some great advice on how this exercise can improve athlete development.

Self-Confidence is a critical SKILL that every young athlete must have to reach their full potential. Tune in today to learn two key proven methods that I have used to coach and build self-confidence in young athletes.

When can I start lifting heavier weight? Today I will answer this question along with essential weightlifting guidelines for young athletes.

Skills in sports what type of young athlete would you choose. A young athlete with sports-specific skills or one with athleticism. Tune in today to hear my answer to this question that was asked to me by a young athlete.

What do you do if you are a young athlete being recruited by college coaches but you are told that you need more development? Today, we revisit an episode where we discussed this scenario and the athlete's advice. Learn how to focus on critical issues that will address the college recruiter's concerns and help you

Self Motivation is a key skill that is necessary for life to be truly successful. But how do I know if a young athlete is self-motivated?  How can I motivate athletes? Today I will go over true testimonies as I discuss great tips and motivational activities for athletes.

On today’s throwback episode our guest believes that real youth soccer development means developing children on the field with technical skills and off the field with life skills, he continues to burn the FIRE for his sport.

Today, tune in to learn some great advice on WHY every athlete needs to know this BASIC skill and some critical advice based upon what I see with young athlete development TODAY.