Coaching

Coaching Middle School Basketball: Building Skills and Encouraging Young Athletes 

  Did you know that nearly 4 million students play middle school basketball in the US? It's a fantastic way to introduce youngsters to the sport, but coaching this age group goes beyond just teaching jump shots. My daughter Chantel, a former high school basketball player and assistant middle school girls' basketball coach, recently joined […]

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two young women training at the outdoor track

Back to the basics-How to improve sports performance with balance

Navigating the developing young athlete today can become a complex and costly journey at times. High tech training programs, multi-layer coaching and sports gear promising enhancing skill sets can lead to time commitments and money that may/ may not improve the athletes’ performance.  While I am not saying these paths are not helpful, for most

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