In this episode, we break down why your young athletes must train below the knee. The foot and ankle are the foundation of movement — skip this and you're risking injury and missed potential.
We cover:
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Why basic foot and ankle strength is non-negotiable
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The hidden performance benefits of lower leg training
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How strong feet improve sprinting, change of direction, and injury prevention
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What drills actually work (and which ones don’t)
If you're coaching youth athletes and ignoring the feet, you're missing a huge piece of the puzzle. Let’s fix that.
