Performance

Strength Training for Young Athletes: Does it Stunt Growth?

 (Spoiler Alert: It Doesn't!)   As a seasoned coach specializing in youth athlete development at the Developing Young Athletes Network, I frequently encounter concerns about how strength training might stunt a child's growth. This blog, an extension of my YouTube video, will help dispel this myth and enlighten you on the numerous benefits of strength

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arm motion example correct vs incorrect

HOW TO Improve speed with good arm swing mechanics for beginners

Picture A-technique needs improving-the front arm swing hand should be near her ear and back arm swing elbow should be elevated along with increased separation between hand and hip. Picture B-adjusted technique-better hand position of front arm swing and elevated elbow of back arm swing along with increased separation between hand and hip The Myths

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