Is there a difference between agility and change of direction? Today we go over the two training methods and why it is important to fully understand both. Learn some key tips with training youth as we complete our last week of discussing speed development.
How can I increase my child's/athlete's running speed? On today's episode, we dive deep to answer this question with the WHAT, WHEN, and WHY of training. We also provide some tips on two key training exercises that can help with overall speed development.
On today's episode, we go over a great way to develop athletic skills while having fun. Tune in and learn how you can improve athlete development with obstacle courses.
When should you start speed training for young athletes? Today I go over my approach on when to start and why this age level is a good starting point to start developing speed.
Speed Training: When to Start Read More »
Today’s guest is a former Division I athlete at the University of Oklahoma. During her college years on the crew team, she realized that although she was an athlete at the university level, she did not have the balance of training without overworking herself or how to properly fuel her body. She is now on
The Healthy Fit Girl Athlete Read More »
On today’s THROWBACK Friday tip of the week we bring you a great episode on visualization. Tune in as we discuss two great videos on the importance of not only visualization but how it can be applied with helping to achieve goals. We will learn how it has helped world-class athletes and Hollywood powerhouses get
Do you know that old athletic shoes can potentially affect your performance? Do you know what to look for in your shoes when its time to replace them? On Today’s episode, we will answer these questions and much more. Tune in today to learn why you should pay attention to the soles of your shoes.
How Often Should You Replace Your Athletic Shoes Read More »
On today's Athlete Tip of The Week THROWBACK Friday we bring you an excellent young motivational speaker. Learn the importance of having a positive perspective on sports and life.
Positive Self-Image Read More »
Today our guest has experience in being an athlete and knowing what it takes to “fuel” an athlete. Growing up she was a competitive swimmer and then in her teenage years, she transitioned into triathlons and bike racing. Being a competitor she wanted to give herself an edge in competition and nutrition was one of
Back to School Sports Nutrition: Staying on Track During COVID-19 Read More »
Over the past couple of weeks, we have discussed how to build the Athlete off of the playing field and court. Today I bring you a great THROWBACK that will tie it all together. Tune in as we bring you a speech by a legendary entrepreneur/coach that explains how we can create our success or
Today concludes our August month of athlete development off the playing field/court. Learn how to empower yourself as an athlete and a person, and WHO is responsible for the outcomes in your life.
Fundamentals of Success Read More »
On today’s Athlete Tip Of The Week Friday we learn about the power of persistence and how this important life skill can be a tool to help totally develop the young athlete.
The Power of Persistence Read More »
