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I am excited to welcome back a guest on our show that we called a “Game Changer”. Sprouting to a height of 5’8 in middle school, our guest was a dynamo at St. Louis University, where she scored over 1,000 thousand points and grabbed over 500 rebounds.  After becoming a championship-winning coach, she has transitioned […]

Are you getting enough sleep? How does sleep impact a young athlete’s performance? On today’s THROWBACK, Friday learn the importance of sleep and how sleep can affect a young athlete.

What is the role of Sports Medicine in young athlete development? Would you know who to turn to if your athlete sustained a sports-related injury? Listen to today’s throwback episode as I talk with the Chief of the Primary Sports Medicine Service at Hospital for Special Surgery. Learn how a team collaboration is an important

Tune in to our last of a two week series on speed development. Learn some key components to improve maximum velocity speed that every young athlete could benefit from.

Is there a difference between agility and change of direction? Today we go over the two training methods and why it is important to fully understand both. Learn some key tips with training youth as we complete our last week of discussing speed development. 

How can I increase my child's/athlete's running speed? On today's episode, we dive deep to answer this question with the WHAT, WHEN, and WHY of training. We also provide some tips on two key training exercises that can help with overall speed development.

On today's episode, we go over a great way to develop athletic skills while having fun. Tune in and learn how you can improve athlete development with obstacle courses.

When should you start speed training for young athletes? Today I go over my approach on when to start and why this age level is a good starting point to start developing speed.

Today’s guest is a former Division I athlete at the University of Oklahoma. During her college years on the crew team, she realized that although she was an athlete at the university level, she did not have the balance of training without overworking herself or how to properly fuel her body. She is now on

On today’s THROWBACK Friday tip of the week we bring you a great episode on visualization. Tune in as we discuss two great videos on the importance of not only visualization but how it can be applied with helping to achieve goals. We will learn how it has helped world-class athletes and Hollywood powerhouses get

Do you know that old athletic shoes can potentially affect your performance? Do you know what to look for in your shoes when its time to replace them? On Today’s episode, we will answer these questions and much more. Tune in today to learn why you should pay attention to the soles of your shoes.

On today's Athlete Tip of The Week THROWBACK Friday we bring you an excellent young motivational speaker. Learn the importance of having a positive perspective on sports and life.