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Speed and Agility

Is there a difference between agility and change of direction? Today we go over the two training methods and why it is important to fully understand both. Learn some key tips with training youth as we complete our last week of discussing speed development. 

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Speed Training

How can I increase my child's/athlete's running speed? On today's episode, we dive deep to answer this question with the WHAT, WHEN, and WHY of training. We also provide some tips on two key training exercises that can help with overall speed development.

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Visualization

On today’s THROWBACK Friday tip of the week we bring you a great episode on visualization. Tune in as we discuss two great videos on the importance of not only visualization but how it can be applied with helping to achieve goals. We will learn how it has helped world-class athletes and Hollywood powerhouses get

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Don't Hesitate

Over the past couple of weeks, we have discussed how to build the Athlete off of the playing field and court. Today I bring you a great THROWBACK that will tie it all together. Tune in as we bring you a speech by a legendary entrepreneur/coach that explains how we can create our success or

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