How many of us plan our days? Why is it important? How can this help the young athlete? Today we go over this simple routine that is a key piece to young athlete development. Learn how this can help with goal setting, building self-confidence, and preparing them for life after sports.
Why Is Planning Your Day Important Read More »
On Today’s THROWBACK Friday we delve into the life of a young athlete whose journey to becoming the best at her sport was paved with trials and tribulations. Her faith, perseverance, and support systems guided her to being one of the best at what she does in the world as a teenager. Listen today to
Pursue Your Dreams Read More »
Core stability is a key component to help athletes reach their maximal potential. Today we will go over what is, why it is important, and how it applies to optimal performance.
Why is Core Stability Important? Read More »
On today’s Athlete Tip Of The Week Friday, we complete our four-part series for June on the mental mindset of the young athlete. Tune in today to learn why it is important to control our inner voice.
Training Your Inner Voice Read More »
On this Monday we bring you a THROWBACK from one of our Athlete’s Tip of The Week Friday episodes to answer the question; How important is patience in the development of a young athlete? Tune in to find out as we bring you a speech from a great motivational speaker who will answer this question.
How Important is Patience? Read More »
On today’s THROWBACK Athlete Tip Of The Week Friday, we continue to focus on the mental mindset of the young athlete. Episode three of our four-part series for June is based on a movie that will inspire the young athlete to overcome their limitations and break through their comfort zone. The movie demonstrates that when
How Do You Overcome Fear and Self-Doubt Read More »
Hello everyone and welcome back to the DYA Network-Network Nation. I am excited to introduce you to today’s guest because she will help us appreciate that to develop a young athlete you must look at the physical AND the mental. As an expert coach and speaker on confidence and mindset for female athletes, our guest
Developing Confidence in The Female Athlete Read More »
On today’s Athlete Tip of the Week Friday we bring you episode two of our four-part series for June dealing with the importance of mindset and mental health with young athlete development. Tune in to a great THROWBACK episode to learn about one critical principle we all need to be successful. Without this principle you
The Number One Key To Success Read More »
In your fitness/training programs, how often do you emphasize or focus on the muscles, tendons, ligaments, or joints below the knee? Tune in today as I discuss the major role that the foot and ankle play in every sport.
Ankle and Foot Training Read More »
On today’s Athlete Tip of the Week Friday we begin a four-part series for the month of June dealing with the importance of mental health and well being of the developing young athlete. Tune in today as we hear from a TEDx Talk speaker who will help us understand “that before we can truly become
How do Athletes Become Better Mentally Read More »
Over the past month we have seen a gradual return of noncontact recreational sports in some areas of our country. At some point, there will be a return of youth sports. In previous episodes I’ve discussed the importance of understanding deconditioning and posture with sports performance. Today will begin a two-part series on functionality, today
The Hip and Athletic Performance Read More »
Building anything from the ground up requires meticulous planning and patience. There are times when short cuts will seem to be the easier way but the result may not be solid. On today’s episode we will discuss a great children's book that will help explain why reaching our goals requires hard work, planning, and dedication.
Tips For Young Athlete Development Read More »
