Exercise Library

https://youtu.be/1pB2jOV_rGc Are you ready to unlock your athletic potential and elevate your performance to new heights? In today's blog post, we're diving into the fundamental principles of athleticism and revealing three game-changing exercises meticulously designed to turbocharge your skills. Whether you're an aspiring athlete, a dedicated coach, or a supportive parent, these exercises are essential […]

The SQUAT is a simple movement that we do all the time, getting up from a chair/couch, getting in and out of cars, and with athletes in training and positions of play. However most of us do not realize that we are doing this simple movement incorrectly and therefore not taking full advantage of the