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On today's episode we discuss the impact of posture and performance. Learn why it is important and how improving posture can help optimize sports performance. Tune in to learn simple easy tips on improving your posture.

On today's Athlete Tip Of The Week THROWBACK Friday, we reintroduce an excellent book that can help with the development of the young athlete. This resource provides some principles and applicable tools that can help improve various areas of everyone's life. Learn how little decisions we make every day can help us further develop to

After a lengthy stay away from sports what will it take to return? The athlete, coach, and parent should understand the importance of a plan of action to prevent injury or fine-tune skills.  Tune in to today's episode as I discuss steps to return to sports. 

Have you ever wondered what it takes to help an athlete reach optimal performance? Tune in today and learn how the greatest player in NBA history was trained and how it all started with the fundamental basics. This is a great episode for all athletes not just basketball players as well as coaches, parents, and

On today's episode, we bring you a THROWBACK of one of our first episodes. This was a great episode viewing the sport of baseball from the eyes of a former athlete that transitioned to own his own professional baseball team. He is also the author of Find Your Yellow Tux which is about how to

On today’s Athlete Tip Of The Week Friday we bring you a THROWBACK episode. Tune in to learn how a single piece of equipment that kids have played with for years can help improve their overall development. Learn how this inexpensive portable tool can improve coordination, speed, balance. I will also discuss the release date

Quality of Movement is an important piece of optimal performance. Tune in today and learn how the DYA Network can be that missing link to the young athlete’s optimal performance.

On today’s Athlete Tip Of The Week Friday, we bring you some great information from an athlete who worked to improve his ATHLETIC development. Tune in as I discuss some essential tips and advice for athletes, coaches, and parents.

The pandemic of COVID-19 has changed the lives of millions around the world including the landscape of young athlete development. The routine of going to practice, games/meets, or travel sports have been altered but to the young athlete and their families and coaches, remaining active and focusing on their sports may help alleviate some of

Tune in to today’s Athlete Tip of The Week Friday to learn some additional drills and techniques that can improve speed development. These exercises also require zero equipment and provide numerous benefits.

Today's DYA Network THROWBACK will complete part two on the importance of setting goals. I will discuss how to set SMART goals to help set the structure for the developing young athlete. Also, I will discuss key tips to help improve young coaching skills.