Easy ACL Injury Risk Home Test
Want to learn a simple test that can be done at home in less than 2 minutes to tell you if a female athlete is at potential risk of an ACL injury. Tune in to find out.
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April 2022
How Does Stability Improve Sports Performance
How does stability improve sports performance? What is stability? Why is it important? What can I do right now to improve my athlete's stability? Tune in today to learn critical advice for athletes, coaches, and parents.
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How Can Learning Proper Movement Prevent Sports Injuries
Can learning proper movement help prevent sports injuries? Today I’m going show you how with a SIMPLE method that can be used by coaches or parents anywhere at any time without equipment. And learn how proper movement can decrease the chance of injury and improve their performance.
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3 Most Common Youth Sports Injuries and How to Avoid Them
According to the CDC, approximately 50% of youth sports injuries are preventable through education and awareness. Today's episode focus is on answering these questions. Can you avoid common sports injuries with youth? What are some of the common sports injuries that occur in youth sports?
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Top 10 ways to prevent sports injuries with young athletes (2022)
The month of April is National Sports Safety Month. Tune in to learn Top10 ways to keep your athlete injury-free. Every week this month, we will provide you with great information to keep your athlete healthy.
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