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To watch an athlete change their body position in the air to take a shot or to keep their feet in bounds to make a catch is fun to watch. It sometimes leaves us asking ourselves how did they do that? These athletes have excellent body awareness, and is a skill that can be developed. […]

Eccentric strength training is an essential strength training component that is often overlooked with young athlete development. Tune in to learn why it is important and some key exercises that can improve young athlete performance.

Is it better to focus on one skill or have several skills to focus on at once? Today I answer this question and provide key proven steps necessary for all athletes to reach their optimal level of performance.

Have you ever wondered how words can impact athlete development and performance? Tune in today as I discussed the power of two words and how these words have affected the lives of many around the world. Learn why it is necessary to control what we say and change our thought processes to have a growth

What do you do if your child is not that talented at a sport? Please tune in to hear my answer to a great question a father asked me of a young athlete.

I bring back a great training tip to improve hand-eye coordination on today's throwback Friday. This simple drill can be done with athletes of all ages using a tennis ball. 

 Do words truly have power? Is there something you can say to every athlete that is often neglected to help with their mental and physical performance? Today I talk about a powerful word that has been researched and proven to have a powerful IMPACT on total development.

Tune in today to learn about a great core exercise for young athletes that is a whole-body exercise that works the core and involves limb coordination and postural body control.

Why is it important for a young athlete to be action-oriented? How is this necessary for their success? This episode is a must for everyone. Find out answers to these questions plus some advice on how to develop this skill.

What are shin splints? How long do shin splints usually last?  Today I will answer these questions based on my experience coaching young athletes this season. Learn some great tips on how to prevent and treat shin splints for your athletes.

I revisit a great interview with a former professional soccer player and current Division I head soccer coach on today's episode. We discussed five critical attributes of a good soccer player. Tune in to learn valuable coaching advice and the one attribute he looks at in an athlete that is most important in selecting a

How can I improve my coaching skills? How can I be a better athlete? One thing that I have learned is that the path of success always leaves clues. I bring back a great episode that offers excellent tips for parents and coaches who would like to develop the athlete and themselves.