What it takes to be an Olympic Athlete
What does it take to become an Olympic athlete? Tune in to today's THROWBACK Monday episode to learn the journey of our guest a four-time Olympian.
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Why is it important to believe in yourself?
On today’s THROWBACK Friday we bring back a great motivational message from a young Athlete that will inspire young athletes to believe in themselves. Tune in and hear his amazing story.
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Team Focus
What do you use as your motivation for doing well in your sport? Is it the cheer of the crowd, the camaraderie with your teammates or just knowing that you are going to do your best? On today’s episode, I discuss the focused athlete especially in the current climate, when the roar of fans may
How to Improve Hand-Eye Coordination
On Today's THROWBACK Friday I bring back a great Athlete Tip of The Week that can help improve young athlete hand-eye coordination.
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How to Overcome Fear of Rejection
Why is it important we teach the athlete how to deal with rejection and learn how to react to it? Tune in today as we discuss a great Ted Talk that will give provide some great tips on how to deal with rejection and why this is a critical part of self-development.
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The Champion Within
On today’s THROWBACK Friday I bring you a very popular episode that will help answer the question; What is your excuse for not living your dream? Tune in to hear a great speech that will inspire the athlete to fulfill their goals.
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Help Your Student-Athlete Win in the Classroom
Today’s guest grew up and played lacrosse in Wilton, CT, winning two state championships during his time there and finishing his four-year high school career with a 46-1 record as the starting goalie. After high school, he went on to play lacrosse at Ithaca College. After graduating, he spent 11 years on the American Stock
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World Class Coaches Life Lessons
Tune in to today's Athlete Tip of The Week Friday as we discuss a great resource to learn personal rules for sports and life from coaches with championship resumes.
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Basketball Development
I am excited to welcome back a guest on our show that we called a “Game Changer”. Sprouting to a height of 5’8 in middle school, our guest was a dynamo at St. Louis University, where she scored over 1,000 thousand points and grabbed over 500 rebounds. After becoming a championship-winning coach, she has transitioned
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Importance of Sleep
Are you getting enough sleep? How does sleep impact a young athlete’s performance? On today’s THROWBACK, Friday learn the importance of sleep and how sleep can affect a young athlete.
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The Importance of Sports Medicine
What is the role of Sports Medicine in young athlete development? Would you know who to turn to if your athlete sustained a sports-related injury? Listen to today’s throwback episode as I talk with the Chief of the Primary Sports Medicine Service at Hospital for Special Surgery. Learn how a team collaboration is an important
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Maximum Velocity Speed
Tune in to our last of a two week series on speed development. Learn some key components to improve maximum velocity speed that every young athlete could benefit from.
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