November 2020

What makes a good coach?  On today’s episode, we discuss coaching beyond the X’s and O’s. Learn some key tips on how to identify a good coach and how coaching the game is just one piece of being a successful coach. 

On today's Throwback Friday, we learn 5 daily habits that the most decorated Olympian in history swears by.      

On today’s episode, we go over the importance of knowing your players beyond their stats. Asking key questions will help you understand your player and their motivation. Learn 14 questions you should ask every athlete and learn how their answers can improve their overall development. 

Attention all coaches! Have you been looking for ways to add a fun activity to your team practices that could improve their strength without lifting weights? Today I have a great game that is guaranteed to be fun for everyone but also is a total body workout that you can add to the end of

On Today’s episode, we bring you a great THROWBACK that will focus on eleven rules of success for the developing young athlete. I will share with you some of the rules that I have learned and others that have helped shape their careers

What does it take to become an Olympic athlete? Tune in to today's THROWBACK Monday episode to learn the journey of our guest a four-time Olympian. 

On today’s THROWBACK Friday we bring back a great motivational message from a young Athlete that will inspire young athletes to believe in themselves. Tune in and hear his amazing story.

What do you use as your motivation for doing well in your sport? Is it the cheer of the crowd, the camaraderie with your teammates or just knowing that you are going to do your best? On today’s episode, I discuss the focused athlete especially in the current climate, when the roar of fans may