October 2020

On Today's THROWBACK Friday I bring back a great Athlete Tip of The Week that can help improve young athlete hand-eye coordination. 

Why is it important we teach the athlete how to deal with rejection and learn how to react to it?  Tune in today as we discuss a great Ted Talk that will give provide some great tips on how to deal with rejection and why this is a critical part of self-development. 

On today’s THROWBACK Friday I bring you a very popular episode that will help answer the question; What is your excuse for not living your dream? Tune in to hear a great speech that will inspire the athlete to fulfill their goals.

Tune in to today's Athlete Tip of The Week Friday as we discuss a great resource to learn personal rules for sports and life from coaches with championship resumes.

I am excited to welcome back a guest on our show that we called a “Game Changer”. Sprouting to a height of 5’8 in middle school, our guest was a dynamo at St. Louis University, where she scored over 1,000 thousand points and grabbed over 500 rebounds.  After becoming a championship-winning coach, she has transitioned

Are you getting enough sleep? How does sleep impact a young athlete’s performance? On today’s THROWBACK, Friday learn the importance of sleep and how sleep can affect a young athlete.

What is the role of Sports Medicine in young athlete development? Would you know who to turn to if your athlete sustained a sports-related injury? Listen to today’s throwback episode as I talk with the Chief of the Primary Sports Medicine Service at Hospital for Special Surgery. Learn how a team collaboration is an important

Tune in to our last of a two week series on speed development. Learn some key components to improve maximum velocity speed that every young athlete could benefit from.