we bridge the gap between athlete development and sports performance
ATHLETES
Start with a free movement screen & performance assessment.
ADULTS
Strength, conditioning, and performance classes for adults of all levels.
ENHANCING SPORTS PERFORMANCE
Ready to outperform the competition?
Look no further than our advanced performance training programs. Our programs are designed to enhance movement efficiency, the key to unlocking peak performance. With our winning edge, you'll have the tools to rise above the rest and achieve your goals. Discover how we can help you elevate your skills and become unstoppable.
EXPLOSIVE POWER TRAINING
Ready to Dominate the Competition and Rise as a Top Athlete?
Unleash Your Power with Our Advanced Training Programs.
It's time to amplify your performance with our specialized training to enhance movement efficiency and cultivate the strength you need to excel. With our winning edge, you'll soar above the competition, achieving greatness on and off the field. Whether you're a budding athlete hungry for success or a coach dedicated to team triumph, our programs will elevate your game. Don't settle for average – discover how we can ignite your full potential and pave your path to championship glory.
SPEED DEVELOPMENT TRAINING
Ready to Elevate Your Game?
Supercharge Your Skills with Our Speed Development Training.
Speed is more than just running; it's the game-changer that can revolutionize your athletic performance. Our specialized training goes beyond basic techniques to enhance your speed, agility, and athleticism. Take advantage of the one skill that can transform your game. Discover how we can unleash your speed potential and transform you into a standout athlete.
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SPEED. STRENGTH. POWER. CONFIDENCE. ANYWHERE YOU TRAIN
SPEED. STRENGTH. POWER. CONFIDENCE. ANYWHERE YOU TRAIN
Turn Potential into Performance
At DYA Network, we train athletes from middle school through college — building the speed, strength, power, and confidence needed to compete at a high level across all sports.
Whether in-person, hybrid, or virtual, every athlete starts with a clear process designed around their needs, goals, and stage of development.
Flexible Training Options
We meet athletes where they are:
Hybrid Training — Face-to-face coaching combined with structured online programming
Virtual Training — Live, interactive coaching from anywhere
Mobile & Pop-Up Training — On-field, facility-based, or community training events
Training Options We Offer
• One-on-One Coaching — Personalized training built around your athlete
• Small Group Training — High-energy sessions with focused coaching
• Team Training — Customized programs to elevate team performance
• Camps & Clinics — Targeted speed, strength, and skill development
How Athletes Get Started
Every athlete begins with a Free Athlete Movement Screen & Performance Assessment.
This allows us to understand how your athlete moves, identify strengths and risks, and recommend the most effective training pathway — before any program begins.
ADULT CLASSES AT DYA SPORTS & HUMAN PERFORMANCE
Train with purpose. Move better. Build strength that lasts.
At DYA Sports & Human Performance, our adult classes are designed for real people with real lives — whether you’re getting back into training, building strength, or simply want to move and feel better.
All classes are coach-led, scalable for all levels, and built around intelligent movement — not random workouts.
Adult Training Options Include:
Adult Strength & Performance
IGNITE – High-Intensity Conditioning
BUILD – Strength & Conditioning
Adult Yoga (All Levels)
👉 New to DYA? Start with a class that fits your schedule and goals.
ONLINE PROGRAMS COMING SOON
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Interviews with World Class Experts
Gannon Baker
Pro Basketball and Global Player Development Coach
Aretha Thurmond
Four-time NCAA All-American. 4-time Olympic discuss thrower
Dr.Difiori, MD, FACSM
Director of Sports Medicine for the NBA
Suzy Sanchez
USA Weight Lifting Director of Culture, Community & Outreach
VIEW OUR LATEST CONTENT
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2 Best Drills For Running Faster For Young Athletes
As a parent, you might find yourself wondering, “How can I help my child get faster without fancy equipment or complex training?” Speed is one of the most crucial skills in sports, and every child can improve their quickness with the right approach. The best part? You don’t need access to a high-tech gym or
Strength Training for Young Athletes: Does it Stunt Growth?
(Spoiler Alert: It Doesn't!) As a seasoned coach specializing in youth athlete development at the Developing Young Athletes Network, I frequently encounter concerns about how strength training might stunt a child's growth. This blog, an extension of my YouTube video, will help dispel this myth and enlighten you on the numerous benefits of strength
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elevate your performance to new heights with our exclusive free guide: Mastering athleticism
top 7 exercises every athlete must know
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