The ages of 8-11 are one of the most critical stages to developing foundational and fundamental movement skills while also developing muscle strength. Athletes at this stage are pre-pubertal, This is why we created this program as an opportunity to develop physical literacy while improving strength, endurance, and athletic skills.
The Youth Strength Training Program is a 4-week program to help youth athletes LEARN HOW TO TRAIN that is age appropriate regardless of what sport they play.
The program is perfect for athletes looking to enhance their athleticism by learning fundamental movements and skills that will improve their overall performance.