Youth Strength Training Program

The ages of 8-11 are one of the most critical stages to developing foundational and fundamental movement skills while also developing muscle strength.  Athletes at this stage are pre-pubertal, This is why we created this program as an opportunity to develop physical literacy while improving strength, endurance, and athletic skills.

The Youth Strength Training Program is a 4-week program to help youth athletes LEARN HOW TO TRAIN that is age appropriate regardless of what sport they play.

The program is perfect for athletes looking to enhance their athleticism by learning fundamental movements and skills that will improve their overall performance.

 

 

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LEVEL 1

AGES 8-11

This program is designed for the young athletes who want to learn how to improve coordination, strength, endurance so that they can excel in their sport.

Program Details

  • 4-weeks
  • 2 days a week
  • 30-45 minute workout

Equipment

  • No Equipment Needed

Frequently Asked Questions

You'll receive your access details immediately after purchase using the email you enter during checkout.
The program progresses over six weeks. You will receive an exercise log and videos detailing how to perform the exercises, proper mechanics in completing the exercises, and common techniques/compensations to avoid injury. The program will focus on upper and lower body exercises to help increase mobility, flexibility, stabilization of joints, and overall strength.
As with any exercise program, be sure you consult with your medical physician before starting. You can choose to start on any day of the week or when you receive it. Start on Day 1 and complete the exercises for that day and follow your comprehensive program.
At this level, we are teaching proper movement and body mechanics. Learning proper technique and patterns are more important than focusing on load.
No. Pain is your guide to stop. You should not experience pain with these exercises. Follow up with your medical physician regarding any pain.
Yes, the Level 1 strength training program is designed for you in mind. The program's goal is to first to have you understand and feel the pattern of movements used with exercises. Each week will progress with time off for recovery. Not everyone progresses at the same speed. Don’t worry; if you feel that moving on to the next week is too soon, repeat the prior week until you feel that you have mastered the techniques and exercises.
Absolutely, we find that even athletes who have weight trained in the past can benefit from understanding the fundamental movements involved in the training process. Refreshing your understanding of the basics and being proficient in movement before load is critical at this stage in development.
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30 Day Guarantee

We build confident and competent young athletes.
We know our program works and guarantee it.
We are CONFIDENT that you will become more proficient
and efficient using our GAPS training systems.
We offer a 30-Day Money Back Guarantee if you are not
100% Satisfied.