Performance
Sport performance is highly dependent on the health- and skill-related components of fitness (power, speed, agility, reaction time, balance, movement, coordination, recovery) body composition)
In order to identify and understand the skill level of the athleteIt is very important to get a baseline to identify potential areas that need to be worked on .Sports performance is a way of measuring the physical and training of athlete performance. It can also help with preventing potential injuries that can occur in a sport with stress placed on the body of an athlete during practice, competition or games during the season. By identifying any physical weakness or movement inefficiencies we can decrease the chance of injury.
When it comes to giving a young athlete the ability to perform at a optimal level it is important to understand the key measuring tools to improve their overall performance. Here at the DYA our professionals identify these key areas to help develop a better athlete. Click here to find the right program for your child or athlete(s).