The Middle School Female Sports Enhancement Program is designed for 6th to 8th-grade girls who play sports or who are interested in playing sports and want a solid foundation of athletic success.
Adolescence is the critical window to strengthen the foundation of sports movement skills and identify areas of weakness that
can impact long-term play in sports. Girls are inherently at risk for developing higher rates of sports-related injuries, especially
knee and overuse injuries which can last a lifetime. Despite comprehensive knowledge that strength and conditioning
programs decrease injury risk and improve sports performance, these programs are still rarely offered for girls.
STEAM Weight Room (located in room back area of GYM)
The progam is for girls from 6th-8th grade.
$180/athlete
The Female Middle School Sports Enhancement Program is designed to increase sports performance capacity, reduce injury risk, and improve self confidence for female athletes who play or are interested in playing any sport.
Athlete's should wear comfortable loose fitting clothing, preferably shorts.
Gym Shoes.
General Safety Guidelines