Adult classes at DYA SPORTS & HUMAN PERFOMANCE

At DYA Sports & Human Performance, our adult classes are designed for real people with real lives — whether you’re getting back into training, building strength, or simply want to move and feel better.

This isn’t a big-box gym. Every class is coach-led, intelligently programmed, and scaled to your level — so you can train with confidence and consistency.

IS THIS RIGHT FOR ME?

Our adult classes are built for:

• Adults returning to exercise

• Former athletes who miss training

• Busy professionals who want structure

• Parents training while their kids train

• Anyone who wants a safer, smarter way to stay strong

No experience required. Every movement can be adjusted to meet you where you are.

OUR ADULT CLASS OPTIONS

🏋️ Adult Strength & Performance

Build total-body strength, improve movement quality, and train in a structured, supportive environment.

🔥 IGNITE — High-Intensity Conditioning

Fast-paced conditioning sessions that combine strength and cardio — scalable for all fitness levels.

🧱 BUILD — Strength & Conditioning

Progressive strength training focused on durability, control, and long-term consistency.

YOGA AT DYA

🧘 Adult Yoga (All Levels)

Improve mobility, breathing, and recovery in a welcoming, non-intimidating setting.

🧘 Athlete Recovery Yoga

A slower-paced, recovery-focused class designed to support joints, tissues, and overall movement quality.

HOW TO GET STARTED

Choose the option that fits you best:

🔹 OPTION 1 — BOOK A SINGLE CLASS (Best for New Clients)

Try a class, meet the coaches, and see if DYA is the right fit.